Take the teachings of Yoga off the Mat and into your Life.

Discover how the ancient and profound teachings of Yoga have helped Yogis for thousands of years to handle the various challenges and complexities of life with grace and harmony. You will learn why the wisdom and philosophy of Yoga has remained timeless, and even in modern times can help you live skillfully and joyfully.

Course Introduction

Course curriculum

    1. Course Overview

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    2. An ancient model for learning

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    3. Course Exercises, Worksheets, and Workbooks

    4. Mobile App for this Course

    1. Overview of the Bhagavad Gita

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    2. Yoga & the Battlefield of Life

    3. Symbolism in the Gita

    1. Dharma & Purpose

    2. How do you Find your Purpose?

    3. Asramas: The Four Stages of Life

    4. Dharma into Karma

    5. Dharma Personal Journaling Exercise

    1. Karma in Action

    2. Karma vs. Karma Yoga

    3. Volition and Non-Attachment

    4. Karmic Imprints: Vasanas, Samskaras, and Samsara

    5. Karma Personal Journaling Exercise

    1. Purusha and Prakriti: Divine & Manifest

    2. Cosmology of Samkhya and Vedanta

    3. Gunas: The 3 Primordial Elements

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    4. Examples of the Gunas

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    1. Overview of the Yoga Sutras

    2. 8 Limbs of Yoga

    3. Ethical Principles & Personal Practices

About this course

  • $199.00
  • 43 lessons
  • 2.5 hours of video content

In this course:

You'll learn about the ancient and timeless wisdom from the Bhagavad Gita, including finding true purpose, Karma, and the nature of reality. We'll also take a deep dive into the psycho-spiritual teachings from the Yoga Sutras of Patanjali to apply the wisdom of living harmoniously through Patanjali's code of moral and ethical principles.


Instructor:

Jason Wright

Jason has been an educator for over 20 years, and is passionate about the wisdom and transformational power of Yoga. Jason facilitates 200hr Yoga Teacher Trainings in Sydney, Australia, specializing in Yoga history and philosophy. As a lifelong learner himself, he has completed trainings all over the world including 18 months of full-time Yoga studies in college. Jason makes esoteric concepts simple, easy to understand, and practical to apply into day to day life.

Included with this course

  • Exercises

    This course includes exercises, worksheets, and workbooks with self-reflection activities to help integrate the wisdom, reinforce your learning, and take the insights from Yoga into your day to day life.

  • Bite Sized Lessons

    A typical adult has about a 20 minute attention span for online learning. This course has been developed using principles of micro-learning, so you can learn when you have some time and pick up where you left off.

  • Community

    When you enroll in this course you will be automatically added to our Yoga Philosophy online community where you can ask questions, engage in discussions, and join in live online events.

Get started today

Questions before you purchase?

Give us a shout via email at [email protected].