Have you ever noticed how some days can feel like everything is aligned and connected, and other days something just seems a bit off? When this comes up we often think about how to get back to balance from a cognitive, physical, or emotional perspective - but have you ever considered it from an energetic perspective?
Explore "the Subtle Body" according to Yoga anatomy and learn how specific mental, emotional, and physical attributes are mapped to the Chakras and they can present based on an abundance or deficiency of Prana within each.
Welcome to this Course
What are the Chakras?
The Science of Prana
Understanding the Subtle Body
The 5 Koshas: The Layers of Your Being
Prana: Your Vital Lifeforce Energy
The Nadis: Energetic Pathways
The Vayus: Winds of Energy
The Root Chakra
The Sacral Chakra
The Solar Plexus Chakra
The Heart Chakra
The Throat Chakra
The Third Eye Chakra
The Crown Chakra
Meditation Techniques
Breathwork Techniques
Asana Techniques
